Jenine Dilts Bayman
Pregnancy + Postpartum Fitness Expert

 

 

 

No matter where you are in motherhood, or what your fitness level is, we can help you get on track. By strengthening your core and pelvic floor, repairing your Diastasis Recti, losing any unwanted weight and getting your energy, stamina, and positive outlook back, our mission is to help you shine from the inside out so you can inspire the next generation to live a happy and healthy life, just like their mum.

We offer group classes, personal training, 5 week HIIT challenges (for those ready for the next step) and an online program specifically designed for those who prefer to workout in the comfort of their own home, no matter where you are in the world.

You’ve already taken the first step to your health and fitness dreams just by being here. Your next move is to download the Get Active guide to get you on the path to success. Did I mention it’s totally free?