THE FITNESS AND WELLNESS PROGRAM DESIGNED FOR THE BUSY MUM AND HER GROWING FAMILY
We hear it all the time, having children is something to be thankful for at every given moment.
And they’re right, and we are, but it’s hard work.
Becoming a mother can be a joyful, yet lonely and isolating time. Sleep deprivation combined with meeting your baby’s needs 24 hours a day, 7 days a week, can make you feel like a shadow of your former self.
Our bodies and hormones are constantly undergoing drastic changes daily to get ourselves “back to normal” after creating life, including repairing itself from giving birth.
Sometimes just leaving the house can be near impossible.
From the ages of 0 – 7, especially, our littles are like sponges, taking in everything around us and mimicking our behaviour that may very well become the foundation of their own adult lives.
And we don’t want to stuff it up.
In one of the hardest periods of our lives, we suffer the greatest pressure to be at our best. To get everything perfect. And to shape our kids to be the next role model for success and respect.
Tough is an understatement, but looking after ourselves has never been more needed.
HEY! I’M JENINE, PREGNANCY AND POSTPARTUM FITNESS EXPERT, + I’M BREAKING THE MOULD ON WHAT IT MEANS TO BE A GREAT MOTHER
As a community of women we need to strip back the unrealistic expectation of rasing kids in an Instagram world.
We are constantly bombarded with other people’s highlight reel of their lives, that our very own everyday grind end up looking like a huge unorganized mess.
In an effort to appear like we’re doing better as a mum, we push our kids to do better, be better, but it doesn’t work that way. Like it or not, there’s only one person you can control in your lifetime, and that’s you – and amazingly, that’s more than enough.
No more living life from behind the 8-ball, it’s time for you to take your power back and become the leader of your tribe.
Not by trying harder, but by being the type of person that you want your kids to become.
Active, happy, healthy, confident in their own skin, and persistent in the pursuit of their goals.
I am the founder of Mums With Bubs Fitness and creator of the New Mama Lifestyle. As a new mum, living across the world from my family, I felt the full effects of ante-natal and post-natal depression.
My daughter was a very unsettled baby, and I struggled to connect with her. The one thing that had kept me balanced prior to children, was exercise, and it felt a million miles away.
I had absolutely no one to watch her, and in the classes that I did end up getting to, she just cried and I had to abandon any prospect of getting anything done for myself.
One day I’d had enough, and I decided to use my extensive knowledge in exercise and movement and I started working out in the lounge room with her in my arms, in the baby carrier, and on the mat with me.
She loved it! Slowly but surely, I regained my strength, and she began to smile more, cry less, and sleep more too.
It truly felt like a miracle I had to share with as many mothers that would listen.
I launched the Mums With Bubs Fitness classes when my daughter was 6 months old, and since that day, I’ve coached thousands of mothers in regaining their health while connecting with their babies.
New Mama Lifestyle lets you experience the joy, sweat, and smiles that we share in classes but allows you to do it from home.
No matter where you’re located across our beautiful globe, you too can exercise with your baby, but without the stress of working around naps, weather, or sickness.
I have seen how deeply this program can benefit mothers and their children alike, and I know that it can help you, too!
WHY NEW MAMA LIFESTYLE IS MORE THAN JUST AN ONLINE EXERCISE PROGRAM
This is about more than just losing weight and regaining physical strength. New Mama Lifestyle has been designed to breathe energy into your life and fuel the fire that burns slowly inside of you to become the woman that you know you were born to be.
It’s designed to inspire your children, no matter their ages, to grow up to fall in love with the outdoors, to not shy away from a challenge, and to experience the powerful bond that can form between a mother and her babies – even if they aren’t babies anymore.
It’s designed to arm you with the latest tools, resources, and knowledge from industry experts and community members that can help you take the guesswork out of common parenting challenges.
New Mama Lifestyle is about leading from the front, putting your health and wellbeing first, and filling your own cup so you can give 100% to what matters to you most.
WHAT YOU GET:
ARE YOU READY FOR YOUR NEW MAMA LIFESTYLE?
ENROLMENTS ARE CURRENTLY CLOSED
EVERYTHING YOU NEED, AND NOTHING YOU DON’T
30 MINUTE FULL BODY WORKOUTS
We all know the physical health benefits of regular exercise, but I think what isn’t spoken about most is one of the biggest gains you can have by working out a couple of times a week.
Your mental health.
Exercise melts away feelings of stress, depression, (including post-natal depression), and anxiety. When you start moving, your body increases the production of endorphins which are known for their positive feeling vibes and reducing your perception of pain.
Not only that, when you make exercise consistent in your life, your brain actually changes the areas that stress and anxiety are produced, as well as brain sensitivity for the serotonin and norepinephrine which relieve feelings of depression.
Your body gives you no choice but to look at, and live life more positively. And this doesn’t just happen for adults, if you get your kids involved, their little bodies show the same changes, meaning your kids grow up with a positive, problem solving mental baseline.
I know your busy, which is why I have restricted these workouts to 30 minutes each, which gives you enough time to get your sweat on and feel the mental results almost immediately, without having to give up a huge chunk of your day.
If you’re sick of looking pregnant – when you’re not – stay consistent with your workouts, and you’ll strengthen your pelvic floor, and abdominal muscles, and start seeing physical results in 4 – 6 weeks.
10 MINUTE HIIT WORKOUTS
HIIT are for those ready to take their workouts to the next level. If you’ve strengthened your pelvic floor and core after birth, then it’s time to take the intensity up a notch. HIIT, or High-Intensity Interval Training is the most effective and efficient way to get the body that you want, and one of the fastest growing preferred method of losing weight, across the country.
If your goals are to lean out, build muscle fast, increase your cardiovascular health and not spend loads of time needed to exercise, then the bottom line is that doing a brief but intense, intermittent bouts of exercise is the way to go. The benefits of high-intensity interval training — HIIT, what it’s commonly referred to — are a greater strength, improved speed and better fat burning, all in ways that steady-state cardio workouts simply can’t comparably create.
BURN SERIOUS CALORIES
LOSE WEIGHT + ABDOMINAL FAT FAST
KEEP YOUR MUSCLE
INCREASE YOUR METABOLISM
LOWER YOUR GLUCOSE LEVELS
EXPERIENCE QUICKER RESULTS
BOOST YOUR HEART HEALTH
FIT EXERCISE INTO YOUR BUSY SCHEDULE
EXPERIENCE THE AFTERBURN EFFECT
REVEL IN THE CHALLENGE
HIIT helps you reach your fitness targets faster than you ever thought possible. Science backs this up. A study found that people who started HIIT reported much greater enjoyment during their workouts than the standard continuous exercise methods. This means you’ll be more likely to stick to the plan and smash your goals.
But be warned, HIIT workouts are more exhaustive than steady state endurance workouts like the 30 minutes workouts I’ve also provided. Therefore, a longer recovery period is often needed. If you are a beginner to fitness and jump straight into HIIT, you’ll increase the chance of injury and muscle soreness, so start with the 30-minute full body workouts, and then graduate up.
EXPERIENCE THE AFTERBURN EFFECT THROUGH HIIT
HIIT workouts come with a very special feature that you won’t find in any other workout. It’s called The Afterburn Effect. Research has shown that The Afterburn Effect climaxes in the first hour following exercise and declines thereafter, lasting anywhere between 10 to 72 hours depending on your intensity and duration of your workout.
How this happens is simple, after you work out, your body must perform a variety of tasks to recover and return to a resting state. These tasks include replenishing oxygen, ATP (adenosine triphosphate – helps with energy transfer), and creatine (facilitate recycling of ATP) stores. Your body must also remove the lactic acid, repair the muscles, and so much more.
These processes require oxygen, so oxygen consumption rises after exercise, and cost energy, so additional calories are burned above the resting rate which creates The Afterburn Effect. By completing just 2 – 3 HIIT workouts per week, you can rest assured that you won’t be overtraining or negatively impacting your body, but still be getting the serious results you’re after.
Yoga isn’t all about Namaste’ing and green juicing your way through life. It’s time to slow down and give our bodies the stretch they deserve, and I promise you’ll still work up a sweat during your session.
I’ve brought in two different yoga teachers to guide you along to their sequence of movements that, among many things, will:
// Increase your flexibility
// Lengthen your muscles
// Improve your posture
// Increase your muscle strength and tone
// Improve your energy and vitality
// Increase your blood flow
// Drains your lymph and boost immunity
// Regulate your adrenal glands
// Help you focus and quieten the mind
// Improve your balance
// Improve your cardio and circulatory health
// Release tension
// Improve your sleep
// Improve your athletic ability and performance, and
// Protect you from injury
Imagine being a mother with the patience of a saint, the problem-solving skills of a mechanical engineer and the temperament that can handle any situation with ease and grace. Yoga can help you get there.
While you’ll get the best results from doing Yoga kid-free, if you bring them along for the ride, they are sure to get the same benefits as you do, and that’s certainly not a bad thing.
INTERVIEWS WITH THE LEADING INDUSTRY EXPERTS
New Mama Lifestyle is not just an exercise program, we’re here to help arm you with all the tools and resources we can in order to make your life a whole lot easier. I’ve teamed up with some of the industries leading, and up and coming experts to talk to them about some of the most pressing questions a mother can have.
SAVE YOUR LADY BITS WITH SUE-LIN
WHOLEFOODS WITH LISA CORDUFF
GETTING SUPPORT WITH JULIA JONES
FUSSY EATERS WITH DR. KYLA SMITH
MONEY MINDSET WITH DENISE DUFFIELD-THOMAS
INTUITIVE MOTHERHOOD WITH MARIA GOLDING
PEACE + HAPPINESS WITH KELLY HINE
TODDLERS + TANTRUMS WITH MARIA GOLDING
BIRTH EXPERIENCE WITH SHALOME STONE
GETTING IT ALL DONE WITH PEACE MITCHELL
KIDS SCREEN TIME WITH DR. KRISTY GOODWIN
HEALTH + HAPPINESS WITH DR. TAMARA HUNTER
TRAVELLING WITH KIDS WITH KRIS POOLE
You’ll watch and come away with at least 5 tips you can implement immediately from every interview. Not only that but every month we invite a guest expert into our private community to help answer any and all of your questions live. Can’t make it live? No stress, post your question beforehand and watch the replay. Now that’s what I call value for money with instant results.
MEAL PLANS, GUIDES, BONUS WORKOUTS AND MORE!
Need help with your meal planning and shopping lists? Want to get back into running but not sure when it’s safe? Don’t even know where to start? I’ve got you covered.
Inside New Mama Lifestyle you’ll find guides that you can download and read offline that will help you focus on more specific goals and challenges.
We take you from where you are now to where you want to be and help you break the steps down in between so you can get there with your own circumstances taken into consideration.
THE NEW MAMA LIFESTYLE PRIVATE COMMUNITY
There’s absolutely no need to feel isolated and lonely anymore. New Mama Lifestyle comes with a members-only Facebook group that embraces all family styles, situations and mothers from all over the globe facing the same struggles.
Together we support, encourage and hold each other accountable to do what we say we’re going to do.
We celebrate our wins, share our challenges and lift each other up when we need an extra hand.
Every Monday, Jenine will join you live to give you a boost of motivation and accountability, and once a month a guest expert speaker will come in to answer your burning questions.
With fun games and competitions thrown into the mix, this is the place to be to learn everything you need to know about women’s health and fitness, smash your goals with a smile on your face, and grow into the best version of yourself that you can be for yourself, your kids and the wider community.
YOU ARE SO CLOSE TO YOUR NEW MAMA LIFESTYLE!
ENROLMENTS ARE CURRENTLY CLOSED
ENROLMENTS ARE CURRENTLY CLOSED
A YEAR FROM NOW, YOU’LL WISH YOU HAD STARTED TODAY, SO SEIZE IT, AND MAKE YOURSELF PROUD
If you’re waiting for the perfect moment to start your new fitness plan, if you’re waiting for your kids to start sleeping better, if you’re waiting for your kids to start daycare or school, you’ll be waiting forever.
There’s one thing that reins true with anyone that has ever succeeded in doing anything they’ve wanted to do. They were never ready for it. They always started before they were ready.
That’s the thing about success, you need to meet it halfway.
You need to grab your dream of sleeping better, of having more energy, of being fitter, of being happier and more level-headed by the horns and demand that you won’t take another moment of anything less.
You can have this for yourself, today, all you need to do is decide it’s so.
To decide, yes, I am worth it.
To decide, yes, I can do this.
To decide, yes, I am going to set an awesome example for my kids.
To decide, yes, I am ready for it, despite feeling not ready for it.
WE’VE GOT YOUR BACK 100% OF THE WAY
Our online community is an incredible support network waiting for you to tap into it. Not only do our members talk about exercise, nutrition and pre and post-natal health, but we talk about the struggles of being a mum, the joys of being a mum, and everything in between.
We also hold each other accountable, which increases our chance of success ten-fold, and makes it feel like we are surrounded by beautiful and well-intentioned personal trainers who want nothing but to see us succeed.
There is absolutely no judgment, only admiration and respect for each other, all striving to become the women we know we can be, and raise our littles with the best foundation and framework to take with them as they grow up.
If you’re looking for a space to connect, be supported, and ask your questions, no matter how big or small, the New Mama Lifestyle community has a seat at our roundtable with your name on it. All you need to do is claim it.
WHEN YOU START TO TAKE ACTION TOWARDS YOUR GOALS, THE UNIVERSE WILL MOVE MOUNTAINS IN ORDER TO MAKE IT HAPPEN FOR YOU
As soon as you join the New Mama Lifestyle community, you’ll be sent an email with your username and password details, and you’ll be able to log in and access every single piece of content within the membership portal immediately.
You’ll get the virtual keys to the private and exclusive Facebook group, and every Monday morning I will join you live in the group to motivate you and hold you accountable, encouraging you to post what you want to get done this week that will support your New Mama Lifestyle, and to get you closer to your goals.
Every month a guest expert will join us in the fun and answer any questions you have in their particular field, so if the expert interview wasn’t enough, this is your chance to pick their brain and become a super parent. Additionally, if you have any recommendations on who you want to chat with, the group is the perfect place to ask!
Finally, every week you’ll be sent content recommendations, which will, over the course of a year, navigate you through every single workout, HIIT and yoga session, expert interview, guide, meal plan and everything else you’ll find within the virtual walls of your new online home so you don’t miss anything that will help you be more amazing than you are.
THE TIME IS NOW
Imagine waking up energised, before your kids wake you up, and with a clear intention for the day and that day running as smoothly as possible. Any challenges that pop up you meet with grace and positivity and joy because you have the mindset and mental strength to handle it.
Imagine connecting with your baby through exercise, that they grow to see as normal play, and the immense impact that is going to have on their health and lifestyle as they grow far beyond their childhood years.
Imagine in 5 minutes from now, logging into New Mama Lifestyle, being our newest member and starting your journey to the incredible woman you know is trying to break free. I can already see her in your eyes, she’s already there. Imagine letting her free.
If you’re ready to join us, the time is now.
ENROLMENTS ARE CURRENTLY CLOSED
ENROLMENTS ARE CURRENTLY CLOSED
[+] HOW DO I MAKE THE MOST OF MY NEW MAMA LIFESTYLE MEMBERSHIP?
You need to make the decision that this is what you want to do because no one has to do this program, you are in such a fortunate position that you get to do this program. If you want to change your body, your mindset and your life, if you want to lead by example for your kids, it all starts with showing up. Every week open your content recommendation emails, find 30 minutes 2 to 3 times in your week to workout. it doesn’t have to look pretty, and if you’re only just starting out, it most likely won’t, but we’re here to help you. Ask questions in the Facebook group, share your story, let us into your lives and the reward for your consistency and dedication to your own health and wellbeing will be returned ten-fold.
[+] HOW WILL THE CONTENT BE DELIVERED?
All the content (workouts, interviews, guides etc) is already loaded into your exclusive membership site, and you get access to all of it right after payment. Motivational and Accountability Monday calls will be held in the Facebook group, as will monthly expert Q&A’s. You can browse the material as you see fit, going to what calls you first and follow your curiosity from there, and to help guide you, you’ll get weekly emails with content recommendations to make sure you get to see everything on offer – as there’s a lot of it.
[+] WHAT HAPPENS IF I CAN’T MAKE THE FACEBOOK LIVE’S?
Save the sweat for the workout, if you can’t make a call you’ll be able to access the replay within the Facebook group at a time that suits you best. If you have any burning questions for Jenine’s expert of the month, there will be a thread to post your questions the day before.
[+] WHAT TECH DO I NEED IN ORDER TO PARTICIPATE?
Wifi. This is an online program with little to download, the exception being the guides. A strong internet connection is highly recommended as all workouts are done via video, and to access the community, Monday Motivational and Accountability calls, and expert Q&A’s, a Facebook account will be needed.
[+] DO I GET LIFESTIME ACCESS TO EVERYTHING?
No. Our time together is intentional and time-bound. If you cancel your membership, then you will lose access to all the content, community and calls.
[+] AM I LOCKED IN TO THE PROGRAM?
No. You can cancel this program at any stage of your health and wellbeing journey and can rejoin again during one of our biannual enrolment periods.
[+] CAN I GET A REFUND?
No. It’s my commitment to you to give you the best tools and resources to help you restore, repair and regain your mind, body and soul, post children, to provide you with a space to experience the community and further your education, and develop friendships with like-minded souls. When you join New Mama Lifestyle, you are putting your money where you want your future to be, so with full intent and commitment, I invite you to meet me halfway, to show up to your workouts, and to show up for your future self.
If you purchase a quarterly or annual membership and wish to cancel your membership before your renewal date, you do so forfeiting any months remaining.
[+] WHAT HAPPENS IF LIFE GETS IN THE WAY?
It’s not a matter of if, but when. Life gets in the way and that’s part of the challenge. It’s why so many people don’t accomplish their goals. It’s why we hold space for each other within the community, it’s why you’ll get weekly emails to help you get back on track if you feel your path has diverged. If you need help, reach out. If you have questions, reach out. If your mind is fighting the change, reach out. If you’re buying into your excuses, reach out. When there is a will there is a way and if you can’t find it, maybe someone in the community or I can. We’re here to help you and your family, no matter what.
[+] I’M PREGNANT / I’VE JUST HAD A BABY, IS THIS PROGRAM RIGHT FOR ME?
While some workout videos show the movements for a woman during pregnancy, this program is not specifically designed for pregnant women. If you have just had a baby, please get the clearence from your doctor before undertaking any physical exercise, and to be safe, a visit to a physio for a women’s health check would be ideal to know the state of your pelvic floor and where you’re starting from. If you feel that you need specific help in repairing your pelvic floor and bringing your abdominals together, then the New Mama Mojo program is where I would recommend starting. New Mama Lifestyle is in no way intended to be represented as medical advice, nor as a prescription for any medical procedure.
[+] WHAT’S THE PAYMENT / COST?
There are 3 different payment plans available for access to New Mama Lifestyle. You can choose to pay a monthly admission cost of $29 per month, a quarterly admission cost of $79 per quarter, (saving roughly 10%) or an annual admission cost of $279 per year (saving 20%). The subscription is renewed automatically and can be cancelled at any time.
[+] HOW DO I GET IN CONTACT?
If you have any burning questions that have not yet been answered, please be sure to send an email to email@example.com or message me on my Facebook page Jenine Dilts-Bayman: Mums With Bubs Fitness. We’d be more than happy to help you out, as quickly as possible.
ENROLMENTS ARE CURRENTLY CLOSED
When you invest in yourself with the New Mama Lifestyle fitness program, your purchase is final. There are no refunds for membership except where required by Australian Competition and Consumer Commission Law. In addition, by signing up to New Mama Lifestyle, you are obligated to abide by our community rules which you will find within the Facebook group. Due to the nature of this program, you agree that Jenine Dilts-Bayman and Mums With Bubs Fitness will not be held accountable for injuries or issues you have if you are not following our education, training, structure, and program as instructed. It also goes without saying that it is your responsibility to care for your baby or/and child at all times while following the New Mama Lifestyle program. This agreement will be governed by the laws of Western Australia.