JOIN US TODAY, WE’D LOVE TO MEET YOU + YOUR BABE

 

Sick of feeling like a shadow of your former self? Great news, you can start transforming your life right now. Founded and directed by Jenine Dilts-Bayman, the Mums With Bubs classes are here to educate, empower and encourage parents to connect, engage and bond with their children through exercise by including them in their workout.

We offer classes at a growing list of locations in and around Perth, Western Australia. Classes can be attended on a casual basis, or through purchasing class passes for 5 or 10 classes at a time. For your convenience, class passes can be mixed and matched between all classes on offer, and at any location.

As a parent, you are your child’s world, and there is no better time than right now to reclaim your health and wellbeing not just for your benefit, but for theirs as well. Our unique approach to training means exercising within a fun, stress-free inclusive environment, and we promise you’ll see a change in yourself and your kids that will last a lifetime.

 

 

FIND A TIME THAT SUITS YOU

 

Monday Tuesday Wednesday Thursday Friday Saturday
Personal Training Sessions
Level: All Levels
6:00 AM - 6:45 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
6:00 AM - 6:45 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
6:00 AM - 6:45 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
6:00 AM - 6:45 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
New Mama
Level: All Levels
8:00 AM - 8:40 AM
Instructor: Jenine Dilts Bayman
New MamaLocation: SCARBOROUGH (228 Hancock St, Guide Hall)

Personal Training Sessions
Level: All Levels
8:45 AM - 10:00 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
9:00 AM - 12:00 PM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
New Mama
Level: All Levels
9:30 AM - 10:10 AM
Instructor: Jenine Dilts Bayman
New MamaLocation: NORTH PERTH (26 View St, Main Hall)

Personal Training Sessions
Level: All Levels
10:30 AM - 2:30 PM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
New Mama
Level: All Levels
9:30 AM - 10:10 AM
Instructor: Jenine Dilts Bayman
New MamaLocation: SCARBOROUGH (228 Hancock St, Guide Hall)

Personal Training Sessions
Level: All Levels
10:30 AM - 2:30 PM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
9:00 AM - 10:00 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
HIIT Mama
Level: Intermediate + Advanced
7:30 PM - 8:00 PM
Instructor: Jenine Dilts Bayman
HIIT MamaLocation: SCARBOROUGH (228 Hancock St, West Stirling House)
HIIT Mama
Level: Intermediate + Advanced
7:30 PM - 8:00 PM
Instructor: Jenine Dilts Bayman
HIIT MamaLocation: SCARBOROUGH (228 Hancock St, West Stirling House)

Monday

  • Personal Training Sessions
    9:00 AM - 12:00 PM
  • HIIT Mama
    7:30 PM - 8:00 PM

Tuesday

  • Personal Training Sessions
    6:00 AM - 6:45 AM
  • New Mama
    9:30 AM - 10:10 AM
  • Personal Training Sessions
    10:30 AM - 2:30 PM

Wednesday

  • Personal Training Sessions
    6:00 AM - 6:45 AM

Thursday

  • Personal Training Sessions
    6:00 AM - 6:45 AM
  • New Mama
    9:30 AM - 10:10 AM
  • Personal Training Sessions
    10:30 AM - 2:30 PM
  • HIIT Mama
    7:30 PM - 8:00 PM

Friday

  • Personal Training Sessions
    6:00 AM - 6:45 AM
  • Personal Training Sessions
    9:00 AM - 10:00 AM

Saturday

  • New Mama
    8:00 AM - 8:40 AM
  • Personal Training Sessions
    8:45 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Personal Training Sessions
Level: All Levels
6:00 AM - 6:45 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
6:00 AM - 6:45 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
6:00 AM - 6:45 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
6:00 AM - 6:45 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
8:45 AM - 10:00 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
9:00 AM - 12:00 PM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
9:00 AM - 10:00 AM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
10:30 AM - 2:30 PM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!
Personal Training Sessions
Level: All Levels
10:30 AM - 2:30 PM
Instructor: Jenine Dilts Bayman
Personal Training SessionsLocation: 30, 45 or 60 minute sessions available by appointment. We come to you!

Monday

  • Personal Training Sessions
    9:00 AM - 12:00 PM

Tuesday

  • Personal Training Sessions
    6:00 AM - 6:45 AM
  • Personal Training Sessions
    10:30 AM - 2:30 PM

Wednesday

  • Personal Training Sessions
    6:00 AM - 6:45 AM

Thursday

  • Personal Training Sessions
    6:00 AM - 6:45 AM
  • Personal Training Sessions
    10:30 AM - 2:30 PM

Friday

  • Personal Training Sessions
    6:00 AM - 6:45 AM
  • Personal Training Sessions
    9:00 AM - 10:00 AM

Saturday

  • Personal Training Sessions
    8:45 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
HIIT Mama
Level: Intermediate + Advanced
7:30 PM - 8:00 PM
Instructor: Jenine Dilts Bayman
HIIT MamaLocation: SCARBOROUGH (228 Hancock St, West Stirling House)
HIIT Mama
Level: Intermediate + Advanced
7:30 PM - 8:00 PM
Instructor: Jenine Dilts Bayman
HIIT MamaLocation: SCARBOROUGH (228 Hancock St, West Stirling House)

Monday

  • HIIT Mama
    7:30 PM - 8:00 PM

Thursday

  • HIIT Mama
    7:30 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
New Mama
Level: All Levels
8:00 AM - 8:40 AM
Instructor: Jenine Dilts Bayman
New MamaLocation: SCARBOROUGH (228 Hancock St, Guide Hall)
New Mama
Level: All Levels
9:30 AM - 10:10 AM
Instructor: Jenine Dilts Bayman
New MamaLocation: NORTH PERTH (26 View St, Main Hall)
New Mama
Level: All Levels
9:30 AM - 10:10 AM
Instructor: Jenine Dilts Bayman
New MamaLocation: SCARBOROUGH (228 Hancock St, Guide Hall)

Tuesday

  • New Mama
    9:30 AM - 10:10 AM

Thursday

  • New Mama
    9:30 AM - 10:10 AM

Saturday

  • New Mama
    8:00 AM - 8:40 AM
No events available!

 

You’ll find New Mama classes on Tuesdays in North Perth, at 26 View Street, in the Main Hall. On Thursdays and Saturdays, we’re in Scarborough at 228 Hancock Street, in the West Stirling House.

 

NEW MAMA

Pregnant or just returning to fitness with your baby or toddler? THIS IS FOR YOU! A whole body workout combining cardio bursts, resistance training, and play with your baby. Core and pelvic floor focused, safe and effective training. Suitable for all fitness levels with different variations of exercises available.

 

All HIIT classes are located in Scarborough at 228 Hancock Street, in the West Stirling House.

 

HIIT MAMA

HIIT (High-Intensity Interval Training) class suitable for both women and men looking to work their whole body and get results! Be warned, a strong pelvic floor and functional core strength is a must! Suitable for intermediate to advanced fitness levels. Just had a baby? Start with a NEW MAMA class and check with Jenine.

 

For more information about personal training, and to apply for your spot, click here.

 
 
 

 
 
 

MEET YOUR TRAINER, JENINE DILTS-BAYMAN

 
 

 

QUALIFICATIONS

– Certificate IV in Fitness; CPTN qualified since 2004
– Pre and Post-Natal Fitness Specialist
– Honours BA in Sport Management

EXPERIENCE

– Qualified Personal Trainer since 2004
– Training with Pre & Post-Natal Specific clientele since 2012
– High-Performance Manager for State Sporting Association 2007-2012

INTERESTS + HOBBIES

– Getting outside for adventures. Hiking, surfing, camping, skiing, horseriding, etc.
– Reading and Journaling. I love a quiet morning with a cup of tea & a good book.
– Gardening. It’s a thing we do together as a family, and everyone gets involved.

FAVOURITE EXERCISE

HIIT Programs, followed by a good stretch session. Apart from instructing, I don’t have much time to exercise myself, so when I do its gotta be fast & efficient. And I always make time for stretching! It’s so good for you and it feels fantastic.

FAVOURITE QUOTE

“You’ve got to get up every day, and remind yourself ‘I can do this. I am enough’

 
 
 

READY TO GO? LET’S BOOK YOUR CLASS

 
 
 

CASUAL CLASS PASS
$25
Suitable for any New Mama or HIIT class of your choice
No ongoing commitment
Meet new friends + have fun
Learn about your body + get fit
(to be used within 30 days from purchase)
 
5 CLASS PASS
$95
Suitable for any New Mama or HIIT class of your choice
Meet new friends + have fun
Learn about your body + get fit
Start feeling results
Save $30
(to be used within 5 weeks from purchase)
10 CLASS PASS
$170
Suitable for any New Mama or HIIT class of your choice
Meet new friends + have fun
Learn about your body + get fit
Start feeling + seeing results
Save $80
(to be used within 10 weeks from purchase)

 

For more information about personal training, and to apply for your spot, click here.

 

For direct deposits use BSB 066-161 with account number 10750297. The account name is Mums With Bubs Fitness. Once your deposit has been made please email hello@jeninediltsbayman.com to confirm and arrange your class pass.

 
 

WANT TO KNOW MORE ABOUT HIIT? SURE THING!

 
 

If you’ve strengthened your pelvic floor and core after birth, then it’s time to take the intensity up a notch. HIIT, or High-Intensity Interval Training is the most effective and efficient way to the body that you want, and one of the fastest growing preferred method of losing weight, across the country.

If your goals are to lean out, build muscle fast, increase your cardiovascular health and not spend loads of time needed to exercise, then the bottom line is that doing a brief but intense, intermittent bouts of exercise is the way to go. The benefits of high-intensity interval training — HIIT, what it’s commonly referred to — are greater strength, improved speed and better fat burning, all in ways that steady-state cardio workouts simply can’t comparably create.

 

BUILD ENDURANCE

BURN SERIOUS CALORIES

LOSE WEIGHT + ABDOMINAL FAT FAST

KEEP YOUR MUSCLE

INCREASE YOUR METABOLISM

LOWER YOUR GLUCOSE LEVELS

EXPERIENCE QUICKER RESULTS

BOOST YOUR HEART HEALTH

FIT EXERCISE INTO YOUR BUSY SCHEDULE

EXPERIENCE THE AFTERBURN EFFECT

REVEL IN THE CHALLENGE

 

Come and join us in one of our HIIT classes, have fun, and reach your fitness targets faster than you ever thought possible. Science backs this up. A study found that people who started HIIT reported much greater enjoyment during their workouts than the standard continuous exercise methods. This means you’ll be more likely to stick to the plan and smash your goals.

But be warned, this isn’t for everyone. While all women are invited to join our classes, you will need to be leading an active lifestyle with a moderate level of fitness. The reason? HIIT workouts are more exhaustive than steady state endurance workouts, therefore, a longer recovery period is often needed. If you are a beginner to fitness and jump straight into HIIT, you’ll increase the chance of injury and muscle soreness, so start with our of our other classes and then graduate up. Not sure? Jenine will be able to let you know if you’re ready, all you need to do is ask!

 
 

EXPERIENCE THE AFTERBURN EFFECT THROUGH HIIT

 
 

HIIT workouts come with a very special feature that you won’t find in any other workout. It’s called The Afterburn Effect. Research has shown that The Afterburn Effect climaxes in the first hour following exercise and declines thereafter, lasting anywhere between 10 to 72 hours depending on your intensity and duration of your workout.

How this happens is simple, after you work out, your body must perform a variety of tasks to recover and return to a resting state. These tasks include replenishing of oxygen, ATP (adenosine triphosphate – helps with energy transfer), and creatine (facilitate recycling of ATP) stores. Your body must also remove the lactic acid, repair the muscles, and so much more.

These processes require oxygen, so oxygen consumption rises after exercise, and cost energy, so additional calories are burned above the resting rate which creates The Afterburn Effect. By completing just 2 HIIT classes per week, you can rest assured that you won’t be overtraining or negatively impacting your body.

 

 
 

WHY CHOOSE MUMS WITH BUBS CLASSES OVER A TRADITIONAL GYM MEMBERSHIP?

 
 

Jenine is not only educated about personal fitness and the human body, but additionally educated in the correct techniques for pregnant and post-natal women, and everything that can hinder or help specific conditions at all fitness levels. By focusing on the repair and recovery of your body first, and your fitness goals a close second, you are promised a safe and effective transition to the strong healthy and active lifestyle you’re dreaming of.

Classes are women only, and kept small to make sure that you get the focus and attention you deserve at this time in your life, and that your technique is on point to a rapid recovery. Also in our classes, kids are encouraged to join in the fun, it doesn’t matter if they are 6 weeks old or 5 years old, bring them along and show them (which teaches them!) what healthy habits look it. No creche needed!

There’s also no lock in contracts that leave you out of pocket for 12 months. Our 5 and 10 class passes are set up for you to renew when you’re ready to renew them, not when a financial firm says so.

Finally, HIIT classes are held at times that suit you best and are open for both men and women, but are child free. You do not need to be a parent to attend these classes, but you do need a moderate fitness level. If you’re unsure, please check with Jenine, then if you’re given the all clear, come and enjoy a quick paced class that’s sure to leave your heart racing for more. (Did I mention they were kid free?)

 
 

CHOOSE TODAY, NOT “ONE DAY”

 
 
 

CASUAL CLASS PASS
$25
Suitable for any New Mama or HIIT class of your choice
No ongoing commitment
Meet new friends + have fun
Learn about your body + get fit
(to be used within 30 days from purchase)
 
5 CLASS PASS
$95
Suitable for any New Mama or HIIT class of your choice
Meet new friends + have fun
Learn about your body + get fit
Start feeling results
Save $30
(to be used within 5 weeks from purchase)
10 CLASS PASS
$170
Suitable for any New Mama or HIIT class of your choice
Meet new friends + have fun
Learn about your body + get fit
Start feeling + seeing results
Save $80
(to be used within 10 weeks from purchase)

 

For more information about personal training, and to apply for your spot, click here.

 

For direct deposits use BSB 066-161 with account number 10750297. The account name is Mums With Bubs Fitness. Once your deposit has been made please email hello@jeninediltsbayman.com to confirm and arrange your class pass.