NEXT CHALLENGE STARTS JULY 17TH, YOU IN?
If you’ve strengthened your pelvic floor and core after birth, then it’s time to take the intensity up a notch. HIIT, or High-Intensity Interval Training is the most effective and efficient way to the body that you want, and one of the fastest growing preferred method of losing weight, across the country.
If your goals are to lean out, build muscle fast, increase your cardiovascular health and not spend loads of time needed to exercise, then the bottom line is that doing a brief but intense, intermittent bouts of exercise is the way to go. The benefits of high-intensity interval training — HIIT, what it’s commonly referred to — are greater strength, improved speed and better fat burning, all in ways that steady-state cardio workouts simply can’t comparably create.
BURN SERIOUS CALORIES
LOSE WEIGHT + ABDOMINAL FAT FAST
KEEP YOUR MUSCLE
INCREASE YOUR METABOLISM
LOWER YOUR GLUCOSE LEVELS
EXPERIENCE QUICKER RESULTS
BOOST YOUR HEART HEALTH
FIT EXERCISE INTO YOUR BUSY SCHEDULE
EXPERIENCE THE AFTERBURN EFFECT
REVEL IN THE CHALLENGE
Come and join us for the 5 week HIIT challenge, have fun, and reach your fitness goals faster than you ever thought possible. Science backs this up. A study found that people who started HIIT reported much greater enjoyment during their workouts than the standard continuous exercise methods. This means you’ll be more likely to stick to the plan and smash your goals.
But be warned, this isn’t for everyone. While all women are invited to join our classes, you will need to be leading an active lifestyle with a moderate level of fitness. The reason? HIIT workouts are more exhaustive than steady state endurance workouts, therefore, a longer recovery period is often needed. If you are a beginner, you’ll increase the chance of injury and muscle soreness, so start with our beginner and recovery classes that you can find right here.
WHAT YOU GET WHEN YOU JOIN US FOR 5+ WEEKS
Due to the intensity of the workouts, 2 HIIT classes a week are ideal for moderate fitness levels to allow for the recommended recovery time, so that’s exactly what you get. 2 HIIT classes per week that you can spread out throughout the week to allow for recovery.
All women are welcome and encouraged to join, being a mother is not a prerequisite, so invite your friends to join and you can both experience the positive benefits of your workout.
Coming alone? Not a problem, you’ll get to meet a ton of new people all on the same road with the same goals as you. However, full warning, by the end of the workout you might have trouble holding a conversation while you catch your breath, so come early and make an event out of it.
Jenine Dilts Bayman runs these classes, and with 13 years of Personal Training experience under her belt, so you’re sure to learn a thing or two about how your body works and how you can maximize your technique or optimal results and no injuries. Score!
These classes are fast paced and child free so leave the kids at home and come and enjoy something just for yourself, and don’t stress if you only have little time, because that’s all you need. 30 minutes is all it takes from warm up to cool down and not only will you reap the physical results, but the mental results are profound.
Our core class which focuses solely on your midsection, so if you’ve finished your post-natal recovery and are ready to lose that weight around the middle, make sure one of the classes you attend each week is HIIT Mama Core, unless you prefer the full monty, then our HIIT Mama Body is what you’re looking for.
To make matters 100x better, HIIT classes are held in an undercover venue so no matter the weather, we’ll be able to make it rain… sweat. Ok, that’s too much.
But wait, there’s more! Not only will you lose excess weight quicker than any traditional workout you’ve ever done, you’ll also increase your strength, muscle tone, and stamina so you perform better during your day, you’re mentally sharp, and look bloody amazing doing it.
EXPERIENCE THE AFTERBURN EFFECT
HIIT workouts come with a very special feature that you won’t find in any other workout. It’s called The Afterburn Effect. Research has shown that The Afterburn Effect climaxes in the first hour following exercise and declines thereafter, lasting anywhere between 10 to 72 hours.
How this happens is simple, after you work out, your body must perform a variety of tasks to recover and return to a resting state. These tasks include replenishing of oxygen, ATP (adenosine triphosphate – helps with energy transfer), and creatine (facilitate recycling of ATP) stores. Your body must also remove the lactic acid, repair the muscles, and so much more.
These processes require oxygen, so oxygen consumption rises after exercise, and cost energy, so additional calories are burned above the resting rate which creates The Afterburn Effect.
So why do people experience the Afterburn Effect with HIIT workouts and not in your traditional workouts?
Well, truth is that you will experience a level of afterburn from a normal workout, but it won’t last anywhere near as long as a HIIT workout. The greatest afterburn effects are based on intensity and duration, and HIIT workouts make sure you leave everything you’ve got on the gym mat.
Additionally, by completing 2 HIIT classes per week, you can rest assured that you won’t be overtraining or negatively impacting your body. Also, you’ll burn more calories, so there is very little reason not to join us for the next challenge.
FIND A TIME THAT SUITS YOU
HIIT MAMA BODY [5 WEEK HIIT CHALLENGE CLASS]
HIIT (High-Intensity Interval Training) class suitable for women looking to work their whole body and get results! Be warned, a strong pelvic floor and functional core strength is a must! Suitable for intermediate to advanced fitness levels. Just had a baby? Start with NEW MAMA or PRAM FITNESS classes.
HIIT MAMA CORE [5 WEEK HIIT CHALLENGE CLASS]
HIIT (High-Intensity Interval Training) combining high impact cardio bursts with strength focused on your CORE! Be warned, a strong pelvic floor and functional core strength is a must! Suitable for intermediate to advanced fitness levels. Just had a baby? Start with NEW MAMA or PRAM FITNESS classes.
HIIT CHALLENGE LEADER: JENINE DILTS BAYMAN
Once I discovered the HIIT method of training, there was no going back. This is by far the most efficient, effective method of training that I’ve found, and it works great for busy women who know they should be exercising but struggle to find enough hours in the day. HIIT can not only be done in half, sometimes even a quarter of the time most people spend in the gym, my clients also see faster results from it and nothing makes me happier than seeing them come to class and telling me the changes they’ve noticed. Whether you’ve got children or not, these sessions are a standout in our schedule that will leave you feeling stronger and more confident in very little time.
READY TO TAKE YOUR FITNESS TO THE NEXT LEVEL? LET’S GO!
For direct deposits use BSB 066-161 with account number 10750297. The account name is Mums With Bubs Fitness. Once your deposit has been made please email email@example.com to confirm and arrange your HIIT challenge pass.