Sick of feeling like a shadow of your former self?

 

Great news, you can start transforming your life right now. Founded and directed by Jenine Dilts-Bayman, the New Mama Lifestyle 12 Week Program is here to educate, empower and encourage Mums to connect, engage and bond with their children through exercise by including them in their workout. Each week, we focus on a variety of movements that are pelvic floor friendly, and focused on regaining your postural, functional and cardiovascular strength with high and low impact options offered.

As a parent, you are your child’s world, and there is no better time than right now to reclaim your health and wellbeing not just for your benefit, but for theirs as well. Our unique approach to training means exercising within a fun, stress-free inclusive environment, and we promise you’ll see a change in yourself and your kids that will last a lifetime.

 

 

12 Week Programs are offered three times throughout the year. 2019 rounds are: Round 1 January 9th through March 25th; Round 2 May 1st through July 24th; and Round 3 Sept 11th through December 4th. 
WHAT’S INCLUDED 

No matter how old your baby or kids are, the New Mama Lifestyle 12 Week Program IS FOR YOU!

This step-by-step 12 week postnatal program takes away all the guess work, and is designed to help you lose weight, gain strength, increase mindfulness, and play with your kids. You can access it from anytime, anywhere, and participate with minimal equipment!

We’ll complete whole body workouts combining cardio bursts, resistance training, and play with your baby. The core and pelvic floor focus offers safe and effective training, suitable for all fitness levels with different variations of exercises available.

Over the 12 weeks you’ll receive:

  • Weekly LIVE Coaching Calls
  • Eight x 10 Minute HIIT training sessions
  • Ten x 30 Minute Whole Body Sessions
  • Five x Yoga sessions
  • Interviews from leading experts in all areas of Motherhood, including: Screen Time, Toddler Tantrums, Fussy Eating, Intuitive Motherhood, Women’s Health after Baby, and Finding Support.
  • Recipes to keep you motivated and inspired.
  • Private Support Group
  • You’ll also receive exclusive bonuses along the way!
  • Additional 1:1 support provided as required from Jenine Dilts-Bayman, the Mums Fitness Expert (see the Personal Training tab for details on how you can access virtual personal training from anywhere, to hard wire your success in this program).

For more information about personal training, and to apply for your spot, click here.

 

Want to know more? Join the waitlist for 2019 Programs and be the first in line!




 

WHAT’S A HIIT WORKOUT ANYWAY?

If you’ve strengthened your pelvic floor and core after birth, then it’s time to take the intensity up a notch. HIIT, or High-Intensity Interval Training is the most effective and efficient way to the body that you want, and one of the fastest growing preferred method of losing weight, across the country.  But don’t worry, if you aren’t quite ready to take it high impact, Jenine has low impact options designed to reap the benefits of HIIT training but without the impact!

If your goals are to lean out, build muscle fast, increase your cardiovascular health and not spend loads of time needed to exercise, then the bottom line is that doing a brief but intense, intermittent bouts of exercise is the way to go. The benefits of high-intensity interval training — HIIT, what it’s commonly referred to — are greater strength, improved speed and better fat burning, all in ways that steady-state cardio workouts simply can’t comparably create.

 

BUILD ENDURANCE

BURN SERIOUS CALORIES

LOSE WEIGHT + ABDOMINAL FAT FAST

KEEP YOUR MUSCLE

INCREASE YOUR METABOLISM

LOWER YOUR GLUCOSE LEVELS

EXPERIENCE QUICKER RESULTS

BOOST YOUR HEART HEALTH

FIT EXERCISE INTO YOUR BUSY SCHEDULE

EXPERIENCE THE AFTERBURN EFFECT

REVEL IN THE CHALLENGE

 

It’s a big reason our 12 Week Program includes HIIT sessions, where we’ll have fun, and reach fitness targets faster than you ever thought possible. Science backs this up. A study found that people who started HIIT reported much greater enjoyment during their workouts than the standard continuous exercise methods. This means you’ll be more likely to stick to the plan and smash your goals.

EXPERIENCE THE AFTERBURN EFFECT THROUGH HIIT

 

HIIT workouts come with a very special feature that you won’t find in any other workout. It’s called The Afterburn Effect. Research has shown that The Afterburn Effect climaxes in the first hour following exercise and declines thereafter, lasting anywhere between 10 to 72 hours depending on your intensity and duration of your workout.

How this happens is simple, after you work out, your body must perform a variety of tasks to recover and return to a resting state. These tasks include replenishing of oxygen, ATP (adenosine triphosphate – helps with energy transfer), and creatine (facilitate recycling of ATP) stores. Your body must also remove the lactic acid, repair the muscles, and so much more.

These processes require oxygen, so oxygen consumption rises after exercise, and cost energy, so additional calories are burned above the resting rate which creates The Afterburn Effect. By completing just 2 HIIT classes per week, you can rest assured that you won’t be overtraining or negatively impacting your body.

 

 

 

Want to know more? Join the waitlist for 2019 Programs and be the first in line!




 

MEET YOUR TRAINER, JENINE DILTS-BAYMAN

 

 

QUALIFICATIONS

– Certificate IV in Fitness; CPTN qualified since 2004
– Pre and Post-Natal Fitness Specialist
– Honours BA in Sport Management

EXPERIENCE

– Qualified Personal Trainer since 2004
– Training with Pre & Post-Natal Specific clientele since 2012
– High-Performance Manager for State Sporting Association 2007-2012

INTERESTS + HOBBIES

– Getting outside for adventures. Hiking, surfing, camping, skiing, horseriding, etc.
– Reading and Journaling. I love a quiet morning with a cup of tea & a good book.
– Gardening. It’s a thing we do together as a family, and everyone gets involved.

FAVOURITE EXERCISE

HIIT Programs, followed by a good stretch session. Apart from instructing, I don’t have much time to exercise myself, so when I do its gotta be fast & efficient. And I always make time for stretching! It’s so good for you and it feels fantastic.

FAVOURITE QUOTE

“You’ve got to get up every day, and remind yourself ‘I can do this. I am enough’

 

For more information about personal training, and to apply for your spot, click here.

 

Kindly make payment through direct deposits: use BSB 066-161 with account number 10750297. The account name is Mums With Bubs Fitness. Once your deposit has been made please email hello@jeninediltsbayman.com to confirm and arrange your class pass.

 

WHY CHOOSE A 12 WEEK PROGRAM OVER TRADITIONAL GYM MEMBERSHIPS?

 

Jenine is not only educated about personal fitness and the human body, but additionally educated in the correct techniques for pregnant and post-natal women, and everything that can hinder or help specific conditions at all fitness levels. By focusing on the repair and recovery of your body first, and your fitness goals a close second, you are promised a safe and effective transition to the strong healthy and active lifestyle you’re dreaming of.

The 12 Week Programs are for women only, and kept small to make sure that you get the focus and attention you deserve at this time in your life, and that your technique is on point to a rapid recovery. Also along the journey, kids are encouraged to join in the fun, it doesn’t matter if they are 6 weeks old or 5 years old, let them join in and show them (which teaches them!) what healthy habits look it. No creche needed!

There’s also no lock in contracts that leave you out of pocket for 12 months. With flexible payment options, you choose when you’d like to pay for your program, whether it be every two week or once a month throughout the duration of the program, or upfront.

 

For more information about personal training, and to apply for your spot, click here.

 

Kindly make payment through direct deposits: use BSB 066-161 with account number 10750297. The account name is Mums With Bubs Fitness. Once your deposit has been made please email hello@jeninediltsbayman.com to confirm and arrange your class pass.

 

Want to know more? Join the waitlist for 2019 Programs and be the first in line!